Train Harder at JoCo Fitness

Are you looking to take your physical health to the next level? Perhaps you’re an athlete looking to improve your skills, or someone on a path towards a healthier lifestyle in need of nutritional support. Whatever your reasoning for exercise, JoCo Fitness can help get you there.

Learn more about this local performance facility by reading the following local spotlight!

Meet Mike & Elisha Hart

As the coach and co-owner of JoCo Fitness, Mike Hart knows a thing or two about training. In fact, he’s acquired 20 years of coaching experience throughout his lifetime, providing instruction and feedback to professional athletes and the general public alike.

Using this experience, coupled with research and science, Mark strives to reach his goal of helping folks who are seeking to improve their health, fitness, and performance.

His partner in crime—and fellow JoCo co-owner—Elisha Hart, makes up the other half of JoCo Fitness. Also serving as a physician assistant in family medicine, Elisha thrives in motivating others to improve their lifestyles through nutrition and wellness coaching.

Group Training

Encouragement and camaraderie with others often help to achieve your goals. If you’re looking to become part of a family of dedicated and likeminded individuals, consider joining one of JoCo’s group training courses.

One such course is known as Functional Fitness. This program is suited for all ages and skill levels and is designed to build upon the rudimentary elements of fitness and movement. These factors include cardiovascular development, power, speed, strength, stability, conditioning, balance, and mobility. Workouts are programmed daily and feature varied exercises to help the body continuously adapt to new stimuli.

Apart from Functional Fitness, JoCo offer’s several other group courses, including:

• Bootcamp Classes
• Strengthcamp Classes
• Youth Athletic Performance

Individual Training

JoCo’s individual training classes are designed to provide personalized, one-on-one instruction in areas such as weightlifting, sports performance, and tactical performance.

Weightlifting: Whether you aim to show off your skills in competitions or would like to incorporate power into your workouts, weightlifting offers many benefits. JoCo’s weightlifting course is led by USAW certified coaches, uses periodized programming, and offers both on-site and remote instruction.

Sports Performance: This course is designed to promote athletic development in all manner of competitive sports. Available for athletes of all ages, certified coaches work directly with each athlete to choose the best course of training in order to help achieve their goals.

Tactical Performance: The Tactical Performance program is developed to train, condition, and prepare tactical athletes to meet the demands of their profession. Trainers provide physical coaching at the highest level, working to serve those who bravely serve us, such as Military, Law Enforcement, and Fire and Rescue Response.

Join JoCo Fitness Today

Embark on a journey towards a healthier lifestyle and increased athletic performance by checking out JoCo Fitness today!

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